Private Training Sessions
Private personal training sessions are for client's who want or need a one-on-one training experience. Each 50 minute session will be constructed exclusively for the individual client. Trainers will take into account the fitness level, goals, and exercise experience that each client possesses. Sessions will be strategically formulated to assist clients in improving and maintaining their optimal level of health and wellness. Fitness assessments will be completed on a regular basis, making sure that the client remains motivated, and the exercise specialist keeps up with servicing the client's specific personal goals.
This session type is especially recommended for clients who are suffering from metabolic disorders, heart disease, recovery from surgery, and other health issues. They are also good for sport specific exercise training, as the trainer and client can work exclusively on the sport related goals of the athlete.